A yoga routine can bring out all the Wonderful Healing Energy you have inside you. Yoga can develop Strong and Durable Bones, Muscles, Joints and Ligaments. This is extremely good for helping you Feel Strong and Healthy as you age.Through yoga, you can Protect Your Heart, Strengthen Your Posture, Maintain a Healthy Weight, Boost Your Circulation, Ease Chronic Pain, Improve Your Immune System, Delay Signs of Aging, Improve Balance, Boost Your Energy, and much more! Yoga Can Even Improve Your Sex Life!.Do you want to Boost Your Mood, Beat Depression, Relieve Anxiety, Improve Your Concentration, Sharpen Your Memory, or Increase Your Self-Esteem? There’s a yoga pose for that! Several, in fact. Does an injury prevent you from enjoying certain activities? No worries. With yoga, most of the poses are easily modifiable to accommodate physical limitations. Where they aren’t, this book lets you know so you can help avoid the chance of injury.